How are You Supposed to Sleep When Pregnant?

Pregnancy puts huge stress on the body. It is extremely important to get loads of good, quality sleep when pregnant, and the position you sleep in can greatly affect this.

Pregnant women often have a challenging time locating a position that is comfortable for them while they’re sleeping, and they may have to modify their habits as their pregnancy progresses. Sleeping on your belly is presently a no-go, and sleeping on your back can be super uncomfortable.

So, how are you supposed to sleep if pregnant? Don’t worry — we will answer that question in this article as well as give you a couple of ideas to think about when considering your current sleeping habits and their impact on your body.

Best Positions

Sleeping on your side is the best position when pregnant. Side sleeping is actually hugely beneficial for both pregnant and non-pregnant people alike. Sleeping on your side alleviates back tension, pain, and stiffness by allowing the spine to come back to its normal position without any outside pressure or torque.

Side sleeping, especially on the left side of their body, also promotes maximized circulation and blood flow. Sleeping on the left also aids in digestion, because of where the colon is located in the entire body, resting on the left promotes the body’s realignment of their digestive tract and also can aid in digesting food.

It’s said that sleeping on the left _side is best for pregnant people because it increases the blood flow and volume of nutrients being provided to the placenta, which is best for the baby. While the left side could be preferable, both sides are good for sleeping. While sleeping on both sides is fine, there are some sleeping places which aren’t suggested for elderly people in any way.

Worst Positions

Pregnant folks should not sleeping on their backs or stomachs in any way. This is because sleeping on your back can cause difficulties already exacerbated by pregnancy (for instance, reduced blood pressure, shortness and shortness of breath) to become worse.

Sleeping on your back does not help people with spine issues, since it compels your spine into an unnatural posture for an extended period of time, which will cause pain in people with misaligned spines.   Shortness of breath may also be a problem for pregnant people while sleeping on their backs, since the excess weight of the child presses in the lungs and chest, making taking breaths harder.

Pregnant people should also not sleep in their stomachs. While sleeping in this place while pregnant is just plain embarrassing, it may place extra physical pressure on you and your baby, which isn’t ideal for lengthy periods of time such as sleeping throughout the night.

Tips and Tricks

There are a number of extra tips and tricks for pregnant people to get the most out of their sleeping positions.

Sleeping while propped up may solve a multitude of issues that arise with elderly people while sleeping in otherwise standard positions. You can prop your mind, your upper torso, or your entire mattress up with cushions, extra blankets, books or other sturdy soft objects to elevate the esophagus and throat over the stomach. This will stop stomach acid from creeping into the esophagus while you sleep, which then creates heartburn.

Some pregnant people would rather wedge a pillow in between their knees for extra comfort in the hips and the back.

A benefit of maintaining this pillow is it will also keep you from accidentally rolling into another position during the middle of the night. Another option is a particular pregnancy pillow, which extends underneath the stomach and between the knees to maximize a pregnant person’s comfort level while they sleep. This might be an alternative for pregnant men and women that are farther along in their pregnancy or are finding sleeping while pregnant especially hard.

Final Thoughts

Based on the type of symptoms you’re experiencing during your pregnancy, then it may take some trial and error to find that sleeping position suits you best. Play around with all the tips listed above, and keep in mind your options when looking for the best place to break your mind.

As your pregnancy grows, also remember that your preferences may vary, along with your needs may adjust depending upon your situation and how far along you are in your pregnancy. In the end of the day, every woman must decide for themselves based on what makes them the most comfortable and what best matches their body.